3 Keys to Managing Career Burnout

I recently gave a presentation on this topic at an Annual Conference of Human Resource Professionals. The room was full! So I thought the information might be timely for some of you.

What is burnout? What are the symptoms and causes? And if you're experiencing it, what can you do?

The dictionary states that burnout is "exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration." I put usually in italics because even when you love your work like I do, you can overdo and find yourself burned out.

Symptoms of burn out can be physical, behavioral and spiritual. Here are some signs that you're heading for burn out:

? fatigue
? muscle tension
? headaches
? insomnia
? not keeping commitments
? lack of effectiveness
? irritability
? anxiety
? sense of emptiness-nothing left to give
? lack of joy
? not able to laugh

Causes of burnout can come from within ourselves or from our organizations. Some common causes are high expectations of ourselves, denial of our basic needs like food and sleep, poor time management skills, inability to set boundaries or to say no.

Organizational causes can be a culture of competitiveness, or one in which being constantly busy and overworked is prized with email and phone calls taken along on "vacations." Insufficient training in new job roles or cramped, noisy environments can also contribute to burnout.

Here are 3 ways to manage burnout: change the stressful situation, reduce your vulnerability to stress and/or change the way you react to stress that cannot be changed:

1. Change the stressful situation if you can. If there are some high stress aspects of your job, see if you can rotate this task with others. Limit the number of hours you are under stress. Spend some time on career/life planning. Set your priorities and live by them.

2. You can reduce your vulnerability to stress by taking care of your physical self with good nutrition, exercise and enough sleep. Avoid nicotine and don't overdo caffeine and alcohol. Surround yourself with supportive people, work with a coach who will listen to you deeply and help you to create a good balance of work and other aspects of your life.

3. Finally, change the way you react to stress. You can do this by modifying your self-talk and self-criticism. Learn techniques to calm yourself - a few deep breaths can bring you right back to a centered place, able to face whatever stress is in front of you. Become a self-care expert and have some fun.

Join Ann for a weekly study group by telephone that will ?Change Your Thinking, Change Your Life. Register here: http://www.authenticlifeinstitute.com Ann helps others to acknowledge what they love to do and to do more of it. As a Religious Science Practitioner, she provides spiritual coaching to help others disarm their worries, doubts and fears.
My mission is to help individuals acknowledge what they love to do and to do more of that. As a Religious Science Practitioner I provide spiritual coaching to help others disarm their worries doubts and fears. A former staff member of Brown University in Providence RI volunteer faculty member of Loma Linda University in Southern California and co-author of When Work Isn't Working: Spirituality at Work 101.  

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Success Coaching and your career - what to look for in a business coach

When you are looking for a certain level of success you will need to have the right amount of help. You need to make sure that you are doing all that you can so that you are as successful as you can and have all the power that you deserve in life. There are so many ways to make your dreams and ideas become a reality. Think about the different ways that you can be superior and more creative in life.

Think about the success that you can have when you have a business coach. You will need to look for the different ways that you can be more goals oriented. You need to think about your dreams and what is going on in your life. There is nothing more enjoyable than being successful with a great business coach.

When you are looking for a business coach, you need to think about a few things. You have to think about yourself and what you need for your life. When you are trying to achieve goals and be the person that you want there are certain things that you need to do. There is nothing wrong with wanting to be goal oriented. If you are serious about making your dreams a reality then you need to find the right type of coach that will give you what you are after.

Successful people have helpful tools behind them. A business coach is someone that is going to stand behind you and make it much easier for you to make goals easier to handle. Working hard to be someone that you can be proud of is important. You need to work hard and try to take on challenges that you would not normally go after.

Do you have someone to help you get through the hard times? Are you looking for someone to give you advice and help you be more motivated to have the energy that you are looking for? If you are then you have to find the right type of business coach that you are going to depend on no matter what. It is not going to be hard to find someone that is going to offer you the advice that you need to be a creative and successful person.

Using your dreams to be a happier and more goal-oriented person is something that you should be excited about. Having your own personal business coach to make you more successful and be the motivated is going to be something that you should defiantly want. There are coaches out there that are going to be helpful in different ways. You will want to find a business coach that is going to make it easier for you to be more productive and bring the better out in you. When you have this person on your side you are going to find your career to be more rewarding and more interesting as you go.

Take time to find the right person for you. There is nothing more exciting than making your life just as you want it to be. You have to figure out what you want and how you want to get it. Many different business coaches out there are going to bring something great out of you. Take the time and try to make your dreams become something that you can feel good about and find the business coach that is going to work great for you. You will be so much better off in the end.

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Why you should take an assessment test to determine the right career choice for you

Did you ever wander whom you are and what you were meant to do in life? Are these questions that you wish you had the answers for? If you are looking for the clues to what you are supposed to be doing in life then maybe you should take an assessment test to find out? Many people today are taking assessment test to figure out the right career path for them.

An assessment test is a quiz that is used in many different places. Many employment agencies will use them to help figure out the right type of job for people that are looking. Sometimes they are able to match a person up with the perfect career that will make them happy and very successful. The work force is getting very familiar with the assessment tests as well. They are using them more and more and trying to make sure that they are creating the right jobs for the right people they hire.

Some places of employment will make a potential employee take an assessment test just to find out if they are right for their company. These tests are designed to find out more about someone than just what they put down on paper. The tests that are given are going to show an employer what type of characteristics a person has and if they are going to be suited for the position that is available.

Many companies are finding that their employees have more potential than what they thought. Some workers are even finding out that they are being held back by their current position and they should be advancing to a better and more suitable position within the company. This is going to help a lot of businesses place their employees so that they can make a better and more profitable company.

Many colleges are also using the assessment test with their students. They are helping kids figure out what is going to be the best plan of action for them. The test is something that will help them find the best classes and courses to peruse. The assessment tests are providing kids with a way to plan for their intended careers. The future is not always something that we think about and it can be difficult to figure out what we are going to do. With the tests helping out, people can now start to put a plan together and learn more about what they would be happy doing.

The questions that are on the test are going to be different from what you would think. There are going to be questions that you would not expect to see on an assessment test but you will not believe the impact they will have. Learning more about the way that you feel and the true beliefs and thoughts that you have are going to be very interesting. Some people hear what their assessment tests say about them and they realize that they are true. This is why the tests are so valuable to finding the right career that will make a person feel good about themselves and what they are trying to achieve.

Taking an assessment test can really be a great opportunity and one that will help you develop in who you are and what type of career you choose to take on. It is something that can help you find true happiness and self worth in knowing who you are and what you will be good at.

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What benefits you should look for when changing your career

When it comes to changing your career there are a lot of things that you may need to consider. You will need to consider things like rather or not you can afford it, but you also need to think about ways that you can find your personal happiness. You will need to think about all the things that attracted you to your current career, but you will also need to consider some of the things that you lack in your current situation. It is very important that you start thinking about yourself and less about what is expected of you. It is also very important that you learn to control yourself and find some patience, because you will find that time is very precious, but you also don’t want to waste your talents by taking a job beneath you.

One of the most important things that you can do right now is analyzeyour potential job options. You may find that you like certain aspects of your job now, but you would like to focus less on other aspects. This is very common. For example, sometimes you’ll find that an account will stay within the accounting field, but will switch from accounts receivable to accounts payable. There are many ways that you can start your new career without having to give everything up. Then there are some people who realize that they don’t like accounting, so they take general manager role at a local store, because it gives them more room to advance and also it takes them away from the desk. You will need to keep in mind that you should try to get a new career that is useful to your old career. This way you will not be wasting your education and training, but you will simply be able to use it in a different way.

You should also look for a career that is going to allow you to learn and grow. You will need a job that will give you some level of challenge. The reason why a lot of people will lose interest in their job is because it becomes so mundane. It becomes a routine. You don’t want to come into work and do the same thing over and over and over again. You need to have a career that will challenge you and also expand your experiences and knowledge. You will need to consider doing something to help you fulfill your needs.

You need to make sure that this new career fits into your life. Often, people will switch their careers without even giving their family a second thought. Then they realize that they work too much to raise a family. You need to sit down and list what is important to you. When you set your priorities you will be able to clearly define what it is that you need from this new job. You’ll also want to consider talking to your wife or husband, because without their support, there is no way that you will be able to afford taking on a different career when you are the sole provider.

You should also look at the personal benefits to the new careers that you have chosen to adventure into. You will need to understand what you will be able to gain from the career and also what you will be able to take on with the new career change. It is very important that you make the rights choice when it comes to your career, because you may end up kicking yourself in the end. Give yourself some time to settle down from the anger and the hurt that you current have for your job and start thinking about what it is that you are looking for and desire in this new adventure.

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What to look for when searching for a career that will fit you

Have you ever thought out someone else’s career and wished that you were doing the same thing? If so then you need to think about a career change. We all envy others sometimes and there is nothing wrong with this unless you sit back and let them have all the fun while you stay at the same boring and underpaid job. We all want to get a career that is right for that and us will make us a happier and more successful person. The right career for you is going to be something that fits your lifestyle and that makes you a happier person. Now, just how do you find the right career for you?

The first thing that you have to do is decide what is the right career for you and not someone else. Just because a job makes someone else happy does not mean that it is right for you and your needs. You have to choose a career path that will fit you and your needs. You have to check out every part of your lie and examine yourself from the inside out to see if this is the right thing for you to do or not. You want to make money of course but your true inner happiness is the most important part of finding a career that works best for you.

Think about the facts that are going to go along with the right career for you. Are you going to be able to work certain hours? Are there things that you cannot do or do not know how to do? You might be able to do the work, but will the demands that go along with the job be right for your life? These are all things that you need to compare first before you decide to take a certain job or not.

Do not ever pick your career based on what someone else is doing or makes them happy. You are responsible for your own happiness and you need to make sure that you choose something that is going to fit your lifestyle and gives you the feeling of accomplishment. Look at all the things that someone else has to go through on a certain job. Do they make good money? Are they completely happy in their lifestyle? Is there is there something missing in their life? These are all things that you may need to think about before you decide to choose a certain career change.

You may want to think about the choices that you have made in life. Are you doing something that makes you feel good about yourself? Are there any changes that you maybe would make? If so then this is the time to do it. You have to be happy in the career that you choose because it is such a big part of who you are and what your success levels are about. Do not be discouraged if you do not find the perfect job that is going to fit your needs and allow you to grow as a person. You will in time be able to figure out what is going to work best for you and all the expectations that you have.

Give everything a shot. If you think that there is a job that is right for you, take the chance. You will never know until you try. If in fact you figure out that this is not the right goal for you then switching to something else may be the only resource that you have. Make it a choice that you think about and give yourself the ability to make choices depending on what you want to do the most.

Do not give up on what you really want in life. Making choices and being the person that you want the most is something that you are really going to appreciate. You have to be certain that you are going after the goals that make you happy. Choosing something that someone else does just because you want to be like him or her is not going to work. You have to be ready and willing to make mistakes and then learn from them. This is the only way that you are going to be able to find the right career path that works best for you and your needs.

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Why you should consider a career change if you are unhappy at work

When you are not happy at work, you may find that you need to try and get a different job. There are so many people out there that are simply not happy with the work that they are doing and are trying to make a career change that is going work best for them and their situation. When you think about it the average person will work more than over twelve thousand days and ten jobs in their life span. There is no reason why you have to spend the rest of your life just doing what you think you have to in order to get by.

We are all a little guilty of taking a job that is not going to be something we really want to do but is comfortable for us. It is not always easy to give up a good paying job for something that makes you happy. However you need to think about if you really want to go through life regretting the things that you choose and wandering if you could have made your life more enjoyable and fulfilling.

Finding career happiness is one thing that you need to think about. You have to find a good way to support your reasoning. The chances that you have already made the decision that you are unhappy are good so that is your first clue that you need to make a career change. The next step is to figure out if your career path that you have in mind is going to be right for you or not.

Analyze your career path. Make a list of all the reasons why you have chose this career path. Take a look at the different jobs that you have had before what you are doing now and compare them. Think about the good and bad things and then you can see what you were doing and what you are presently doing and how happy you are now. Analyze your current job and think if this is something that makes you happy and if you can see yourself doing it for many years to come.

There is no reason to stay at a job that is making you miserable. You need to go out there and find something that you like to do and that you can earn a living at. You may not find what you are looking for right away but if you are persistent and keep up with it you will be able to find the perfect job that makes you feel good and secure in everything that you do. Making the right career choices is something that you are not going to do all the time. However there is nothing wrong with taking a chance and making the right choices that you feel from the inside.

Getting to switch your career paths is one thing that you may want to do when you find that you are feeling depressed and sad. When you notice a big change in the way that you are acting with your family and friends as well you might want to reexamine your career and how happy you are with the choices that you have made. It is going to be a good factor in what may be bringing you down and making it tough to enjoy friends and family as you once did.

Your stress levels should not be affected by your job. You do not need to have a job that makes you feel bad about yourself and who you are. There are so many other things that you could be doing instead of worrying. Go out there and find what you need so that you can get on the path that you have always meant to be on. It is going to take some time but once you see the end results and how happy you can become, you are going to be glad that you took the time to make this big change in your life.

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